Attn: Women struggling with their weight... 
How to end your emotional eating,
food obsession & self sabotage
(WITHOUT dieting)
Are you feeling like a failure & out of control around food?

I know you've tried EVERYTHING to end your emotional eating & get on top of your weight.....but let's be honest, nothing has worked in the longer term.
I need to tell you it's not your fault.

Diets don't work.  

95% of people who diet end on putting the weight back on (and more) within a 12 month period. I believe we have been looking in the wrong places for the answer.

 
If you want to put on weight, start dieting!

Emotional eating is an inside job. You need internal strategies to deal with an internal issue. There's another way to end your emotional eating and food obsession that involves using effective psychological strategies.

Let me introduce the Online Freedom Program
Developed by a Psychologist, Georgie Beames, the program offers you an inside out approach to end your emotional eating, self sabotage and food obsession. 

This program is for you if:
  • You obsess about food 24/7.
  • Your relationship with food (and your eating) is a secret that keeps you stuck.
  • You are either in control (dieting) or out of control (bingeing or emotionally eating) with food.
  • You have patterns of eating alone, whether that's in the car, at night or when no one is around.
  • You feel like you constantly self sabotage (you know what you 'should' be eating but you can't stop yourself).
Meet Narelle Glynn, one of our gorgeous participants on the Freedom Program
"I've done the freedom challenge a few times and am a member of the food freedom program. 

Having spent most of my life looking for the answers in fad diets and exercise programs, this program represented a welcome relief. I have found a sustainable approach to honouring my body and soul. I am no longer at war with myself and am a more compassionate person, having found this more peaceful daily existence. 

Natural weight loss has resulted and I've never felt better in myself. 

There are certainly times in my life when I've been thinner that I am today, but I have never felt so well in myself. The community is such a supportive place. It's that critical friend at your back to both prop you up and gently push you forward. Every woman's journey is different and we meet one another where they are at and support them how they need it right there in that moment. 

Thank goodness for this program. I'm now looking ahead to my forties with a spring in my step!!"


How would your life be if you could:

  •  Let go of all of the worry and stress around food?
  •  Stop the in control vs out of control dieting roller coaster? 
  •  Respect yourself and your body and be a great role model for your kids?
If you feel like your eating is either 'good' & in control one minute and then 'bad' and out of control the next...the Online Freedom Program is for you !
FREEDOM CAN LOOK LIKE THIS:
  •  Never picking up another diet book 
  •  Never counting another calorie
  •  Never waking up on a Monday morning with  pressure to start a new diet
  •  No more grueling workouts as punishment for what you've eaten
  •  No more guilt & shame after eating
  • Reduce your food cravings
  • Accepting yourself and your body as you are and feeling more confident
  •   Eating in a calm and stress free way
  •   Being more in tune with your body and its      needs including connecting with real hunger
  •   Respecting your hunger and satiety signals
  •   Managing your emotions without using food 
  •  Giving yourself unconditional permission to eat   (no more rules and rigidity)
  •  Learning to trust yourself & step into your personal power
  • Learning to like and even...love yourself!
Let's hear what the Freedom participant's said about the program after I surveyed them 4 weeks after we started:
  •   I feel free, happy and hopeful about the future 
  •   I haven't felt the need to binge now for about 3 weeks. I was so reliant on certain trigger foods to try to find happiness - that seems to have flicked a switch  
  •  I'm not always thinking about food or planning what my next meal is going to be or where it's going to come from. 
  •   I now understand my triggers for emotional eating
  •  I no longer feel guilty about eating the wrong food 
  •  I'm now enjoying food 
  •  I have not gained weight. And I'm not sure if I've lost it. I don't weigh myself. I am learning to trust. I feel OK.
But the benefits don't stop there. The more you engage in program, the more amazing benefits you will receive.  
Here are some comments from our longer term participant's:
Rosie Dell, Participant on the Online Freedom Program
"Since starting this Freedom journey I have been feeling so much more alive.

 Surprisingly the changes I’m noticing in myself are not all about the food but rather about feeling more and more like who I am meant to be.

Georgie offers such a lot of support throughout this journey, and the women in the community are always there when I want to share what’s going on, get some ideas, or celebrate my baby steps. I have felt enfolded in love and compassion and am feeling more loving towards myself. It hasn’t always been easy because I’ve had some difficult feelings come up but on the flip side, experiencing feelings means I’ve been noticing happiness and joy a lot more often as well. 
Life is so much richer and ‘in the moment’ these days.  

 It’s like the lid has been lifted off this great secret and I’m not alone in it any more. With Georgie there to guide us all along I am confident that I’ll continue to reap the benefits of freedom."
"This programme has given me hope that I can live the life I was meant to. It has given me a glimpse of what life can be like without the agony of either starving, binging/recovering from binging. I now have days where I have peace. I still have difficult days but they are fewer and I know how to get back to how I want to be.

 Georgie has helped me to see that food is not the issue. 

 It's so good to know that I'm no longer alone and this has helped me to acknowledge and accept my issues with food / feelings and that I can change.

My only regret is that I didn't find this programme earlier."  

Helen, Participant of the Online Freedom Program
"When you feel free in your own skin it changes how you relate to yourself, your family, friends, colleagues; in fact everyone, in a really positive way.

Life is so much sweeter without all that worry, anxiety, obsession & criticism!"
 
CASE STUDY: From Self Sabotage to Self Acceptance: Meet Harriet

Food for Harriet had always been her comforter, ally and friend since she can remember.  She was fatter than her siblings and mum put her on a diet at the age of 10, and she was acutely aware that she was chubby, awkward and felt ugly. 

Harriet joined the 5 day Food Freedom Challenge because she had been on so many diets over the years and was still not on top of her eating & weight.  She was emotionally and physically exhausted!  She was searching for a different approach.

The 5 Day Food Freedom Challenge gave her a taste of what was to come in the Online Freedom Program.  Harriet was initially worried that this program might be yet another thing that she was going to try, embrace and then fail at, but she was committed to identify WHY she was eating and the insights & strategies she received from the program were what she described as priceless

Harriet was able to break the in control vs out of control cycle by learning the psychology behind control and how it has nothing to do with the lack of willpower.  She applied the processes and strategies around self sabotage to have a more balanced and flexible approach to her eating which was no longer an all or nothing approach (i.e. dieting or bingeing).  For the first time, Harriet accepted where was at on her journey and took responsibility for her own outcomes.  This was a huge shift for her as she had previously held onto a belief that there was an answer out there for her and she just hadn’t found it yet.

She spent 46 years hating herself and she is now learning that she’s a good person and it’s not rocket science as to why she became the person she is.  

Harriet wasn’t sure where the program was going to take her, but she committed to working hard and being honest within her work.  She was realistic in her expectations that it wasn’t a quick fix.  She described the course and journey as a life changer and is making her a much more happier person which is described as being priceless!

The Freedom Online Program  supports real women dealing with real issues around their relationship with food & themselves
This program isn’t about being a size 8. It’s about breaking free from unhelpful eating patterns once and for all. It’s for the women who yearn for freedom; who never want to start another Monday with the pressure of another diet. 

It’s for all those women who are emotionally exhausted from the day-to-day battle they face every day of their lives, obsessing about food & counting calories. This program is for women who desire not only food freedom but freedom in their own skin, and freedom in their lives.


Here's my story
My personal experience combined with my professional expertise has helped me shape my signature program for effective online delivery. The Online Freedom Program is a comprehensive and effective research-based learning tools designed to help REAL women deal with real issues.

 I am passionate about empowering women to live a fulfilling and meaningful life, no longer defined by their weight. How? By providing the right road maps, tools and strategies, so that women can get out of their own way and become the person that they desire and deserve to be.
 
I am a registered psychologist specialising in working with women around their weight, emotional eating & self sabotage.  I provide professional therapeutic support to women who experience body image issues and emotional eating concerns. For more than 12 years, I’ve had the pleasure of working with many inspiring women through my private practice, group facilitation and executive coaching. I would love to support you too.
The last Online Freedom Program for 2017 commences on the
6th November 2017 

Meet Katie
Meet Mary
Meet Laura
Meet Narelle
The Online Freedom Signature Program includes:
MODULE ONE: MEET YOUR DESIRED (FUTURE) SELF

We start the program where I take you on a journey to uncover your future self and set up this template for you. You will learn how to tap into the real woman you know you are deep down underneath those layers. The processes in this module will help you live, breathe and feel that person.  We move on to a big dose of self compassion, which is a game changer with healing your relationship with food (and yourself). Finally, we end this module with some powerful body acceptance processes, because you deserve to start feeling comfortable in your own skin.

  • Identify the top five values of your future self. These values act like an internal compass and supports you to bridge the gap between where you are now and where you want to be.  
  • Learn powerful processes that allow you to accept your current body image & free yourself from your struggle. It’s your body image, which is how you see yourself (not your physical body) that determines your size and how your feel about yourself.
  • Adopt a regular gratitude practice and understand how this can be connected to your emotional eating. 
MODULE TWO: EMOTIONAL EATING

In this module, we begin to separate your feelings from food.  We all need coping strategies to deal with life’s ups and downs and this module builds up your internal resources so you no longer need to rely on externals (being food) to deal with your uncomfortable feelings. It’s time to switch off the automatic pilot and unpack what’s really taking you to the food (and you'll learn that it’s got nothing to do with food!). 

  • Use my effective psychological techniques to understand the triggers driving you to eat, and the emotion/s you are seeking to suppress, avoid or numb by eating.
  • Learn how to separate your feelings from food and gain new strategies and tools to use so you no longer turn to food as a coping strategy.
  • Learn my two key techniques you can use daily to turn around your emotional eating.
MODULE THREE: WOMEN, FEAR & FAILURE

In this module we examine how this struggle came to exist in your life. You’ll begin to understand how and why your excess weight has served a purpose in keeping you safe. We also examine those two competing parts  – the part that wants to change and the part that is scared or resists change. Then we finish off with some deep processes around forgiveness and acceptance.  This module is all about releasing your excess baggage that you've been carrying around for years.

  • Identify your key reason why you're carrying excess weight & how complex your relationship with your body can be.
  • Learn how to practice being self compassionate which will have a positive impact on how you treat & talk to yourself
  • Learn why consciously you know what you should and shouldn't be eating but you can't seem to follow it.
  • Acknowledge your fear of failure & resistance of trying a different approach and turn this around to set you up for success.
MODULE FOUR: SELF SABOTAGE

Self-sabotage is the key area where women fall down. So many women try control, willpower, discipline only to inevitably lose control all over again, like a swinging pendulum.  We will realign your pesky Saboteurs who always take you off your path,  and find your self compassionate voice.  This module provides you with a new way of being, which is calm, centered and you're in charge. 

  • Realign your all or nothing thinking (being in control vs out of control) so that you become more balanced, flexible and calm around food, including learning how to become an intuitive eater.
  • Identify your key Saboteur that is derailing your best efforts. We will then be shifting your Saboteur's from the drivers seat to the passenger seat, which means the part that wants the best for you will be in charge. 
  • Identify your self compassionate voice that you can draw on at anytime. This will be your new strategy to manage your inner critic and to show yourself more compassion.
  • Identify and release your limiting beliefs to grow closer to your desired self and the woman you long to be.
One of Our Gorgeous Freedom Participants Just Posted This In Our Private Community
Claire Dodge, Participant on the Freedom Program
"Today we decided to have a family day together in the garden, relaxing and having fun together.  However, at one point I found myself getting quite emotional - and it's all because of this programme! 

So I want to say thank you to you Georgie, for changing my life and the way I feel. I actually feel that I'm enjoying life again. 

I'm making the most of the moments, having fun and joining in. Previously I'd have been more worried about getting the stuff on my to do list done and/or would be sitting on the sidelines watching everyone else.

 I loved today and how it made me feel and I hope to have many more moments like it! "
option one: 
one off payment
$
997
Billed annually, no set up fee.
  • Course Lifetime Access to Materials & Community
  • Group Coaching Support
  • Direct Access to Georgie in Private Facebook Community
  • Ditch Dieting Bonus Guide 
  • Mindful Eating Bonus Guide
  • Tap Into Freedom Advanced program 
  • Pay in full and receive a 20% discount from payment plan i.e. when you pay via the payment plan you will be paying 20% more
option two: EIGHT x monthly payments
$
 $149
Billed annually, no set up fee.
  • Course Lifetime Access to Materials & Community
  • Group Coaching Support
  • Direct Access to Georgie in Private Facebook Community
  • Ditch Dieting Bonus Guide
  • Mindful Eating Bonus Guide 
  • Tap Into Freedom Advanced program 

HERE'S NATASHA, A PARTICIPANT ON THE PROGRAM:

"Before the Food Freedom Pro
gram I had spent 32 of my 41 years bingeing, restricting, hating myself, and hating food. I'd tried every diet there was, always starting each one with such enthusiasm that I'd be devastated when I inevitably feel off the wagon - again. 

I also tried not dieting, and intuitive eating but that didn't work either as I wasn't working on the underlying habits. 

I even saw a number of psychologists overt the years but none were able to have a lasting impact. 

Since starting the program I've let go of dieting, have managed to stop bingeing and even over eating. 

I now only eat when I'm hungry and yet I don't feel deprived because I eat exactly what I want. 

I'm finding that I no longer see any food as the enemy and I'm learning to accept my body just the way it is. 

The future looks bright for the first time in over 30 years!"  
You also Receive the Following Bonuses When You Enrol In the Online Freedom Program:
BONUS 1: GROUP COACHING SESSIONS 
Georgie will conduct a group coaching call mid way through the program, which presents an opportunity to submit questions to be answered via a group video conference.   Georgie also conducts regular Facebook Lives during the live rounds to check in with the group.
BONUS 2: DITCH DIETING GUIDE
The perfect companion to the Online Freedom Program, this module teaches you how to empower yourself. It will reconnect you with your inner self and your body. You will learn more ways to distinguish physical hunger from emotional eating, gain greater insight into why diets don’t work and more importantly, you’ll learn a non-dieting approach that does work so you can get off the roller coaster and create real and sustainable change.
BONUS 3: MINDFUL EATING GUIDE
Designed to help you develop a new mindset around food, this lovely module complements the work you will do in the Online Freedom Program. You will receive my 19-page Mindful Eating Guide based on research and practical strategies that have worked for many of my clients. Mindfulness is a core strategy that will help you stop struggling with food and the feelings you have towards your body. You will also get to identify your unique eating personality. By learning to become mindful and tuning into your body, you learn to eat intuitively and reduce episodes of emotional eating.
BONUS 4: TAP INTO FREEDOM (EFT ADVANCED COURSE)
Tap into Freedom is an amazing advanced program designed to accelerate your results and I’ve included it here to take the Online Freedom Program to a whole new level. In this course, I demonstrate the Emotional Freedom Technique (EFT) step-by-step and teach you how to tap to:

1. Release your excess weight
2. Eliminate specific food cravings
3. Release your limiting beliefs
4. Soften perfectionism
5. Clear self-sabotage

And much more.

EFT is an extremely effective and instrumental practice in shifting limiting beliefs. This program will help you make the changes you desire at a subconscious level. You can apply them whenever you want, wherever you are.
When You Enrol In the Online Freedom Program, You Will Receive:
  •   4 Comprehensive Modules (including workbooks, MP3 processes, recommended apps &   Videos)
  •   Group coaching support during the LIVE rounds 
  •   Advanced Tap Into Freedom Course  
  •   Mindful Eating Guide Bonus 
  •   Ditch Dieting Guide Bonus 
  •   A Course Lifetime Access to all materials (worth thousands)
  •   A Course Lifetime Access to a private Facebook Community for those ladies completing with the program with direct access to Georgie (worth thousands)
  •  An opportunity to work through the program in a structured way (with Georgie holding   your hand)  1 more time in 2017, and then you can join ALL future live rounds. 

"In my professional experience, women know what they should be eating. They know the calculations. However, within their mind two internal processes are competing for their attention. One part desperately wants her to be the person she desires to be. Then there’s the other part that resists change. It acts out to soften the pain and aims to keep her safe, only it keeps her unhappy. This internal conflict is exhausting. It is also a significant factor in why around 95% of people who diet inevitably put all the weight back on plus more within 12 months. Diets only deal with the symptom (ie. the excess weight), not the root cause."
Kelly Harper, Participant on the Freedom Program
"I first completed the food freedom challenge with a goal of trying an alternative to dieting (which clearly wasn't the answer for me!). 

Following the challenge I signed up to the Freedom program, and it has been an absolute life changer. I am working through the program at my own pace and learning so much about myself. More importantly, I am learning strategies to navigate and better deal with adverse behaviours that I didn't even realise were so ingrained. 

I'm still a work in progress, but am gaining confidence and learning to be kinder to myself. 

Georgie's kind and generous wisdom, combined with the amazing community she has built are a wonderful support network to complement the program."
This Freedom Program Is The Missing Link.
Other programs that combine psychological theory, core techniques, mindfulness and professional support sell for thousands. Georgie is committed to keeping her programs affordable so she can help as many women as possible to change their lives for the better.

Developed by a psychologist Georgie Beames, who has special expertise treating women who struggle every day with emotional eating, self-sabotage and weight disturbance, this program is a comprehensive and effective research-based learning tool that brings together a variety of methodologies such as psychology, CBT (Cognitive Behavioural Therapy), ACT (Acceptance & Commitment Therapy) and mindfulness.

When you enrol in this online program, you’ll have access to the practical tools and roadmaps YOU need to tap into your subconscious mind and change your life.
7 DAY REFUND POLICY
After 7 days from commencement of the program you enrolled in, you are entitled to a full refund once you submit your completed worksheets for the first week.  

We want you to be as committed to yourself and your investment as Georgie is in helping you succeed. If you have any concerns about making a commitment to this program, please email us at info@georgiebeames.com
Let me help you to make a decision. The more information you have, the more likely you are to make a better decision that's going be the right one for you. 

1.  Scroll up the page & watch the 4 interviews from the current Online Freedom Participants. Many of them were supporting you during the challenge

2. Watch the Sneak Peak  of the Online Freedom Program - where I take you behind the scenes of the Online Freedom Program

3. Email me!!  Ask me any question you like to ensure you know the program will be the right fit for you at info@georgiebeames.com 
Take a Sneak Peak Behind the Scenes of the Freedom Program
Frequently Asked Questions
Who is the Online Freedom Program for?
This is for women who want to effect real and sustainable change. It's for the lady who is ready for the full transformation and who is finally ready to let go of the struggle and to transition to her desired self (the part of you that you long to be).  If you're seriously ready for change and ready to accept yourself & learn to love yourself on the inside - this is the program for you.  Georgie will be supporting you every step of the way and will provide you with step by step support as you transition to your desired self.  
Who isn’t this program for?
The Program is not for you if you’re looking for a quick fix or you’re not willing or ready to dig deep to see what might be going on underneath the problematic eating. This program looks at the cause of the problem rather than the symptom (eg. excess weight). We approach it at a much deeper level. It’s also not for women who need a higher level of professional support (eg. those with anorexia nervosa or bulimia) where it would be more appropriate to obtain face-to-face help.
How does it work?
Developed by a registered psychologist, it offers powerful science-based techniques and strategies to stop your self sabotage and emotional eating which if not addressed will keep you locked in the battle with their body. Throughout your program, I will provide you with unique road maps and tools to support your positive transformation to gain food freedom. 
What is expected of me?
You know better than anyone there are no quick fixes. If you’re reading this, I believe you’re here because you’re ready to dig deeper and explore why you’ve set this struggle up with you and your body. You will be willing to doing the work that’s required and committed to the process. You will get results if you work through the guided processes and accompanying worksheets provided to you in this program. 
Will I lose weight on Freedom Programs?
The Online Freedom Program is NOT weight loss programs. The programs are designed for participants to establish a healthier relationship with their body and food so they can drop the struggle and start living. It does not focus on what you weigh, what you eat, when to eat or calories in and out. I teach you how to become an intuitive eater. My clients find this very empowering and liberating and while many experience natural weight loss as a result, it’s not the primary goal. Creating a healthy, accepting and loving relationship with food and your body is the primary goal.
Anna Wilson, Participant on the Freedom Program
"When I first signed up to the Food Freedom program I thought fabulous, I will finally get ‘control’ of my emotional eating. Little did I know that control was one of the major factors contributing to it! 

I have also been opened to whole world of self-discovery – not only did I learn about my emotional eating, but I connected with myself in a way that I haven’t for many years (decades even!) and slowly I am chipping away – learning to love myself as I am and find other ways to deal with uncomfortable feelings, other than food! 

Thank you Georgie – it’s been a wonderful journey and one that I will wander on for the rest of my life!"
If you have friends or family you think will like this program, we’d love you to share this link with them.